JM Press vs Wide Grip Bench Press

Overall Comparison

Metric JM Press Wide Grip Bench Press Difference Percent
Daily count 42 9 33 367%
Total lifts entered 24,287 25,009 -722 -3%

Male Comparison

Metric JM Press Wide Grip Bench Press Difference Percent
Average lift 146 lb 211 lb -65 lb -31%
Elite lift 286 lb 363.5 lb -77.5 lb -21%
Average bodyweight 189.9 lb 173.3 lb 16.6 lb 10%
Lifts analysed 407 698 -291 -42%

Female Comparison

Metric JM Press Wide Grip Bench Press Difference Percent
Average lift 62.3 lb 114.8 lb -52.5 lb -46%
Elite lift 138.1 lb 231.9 lb -93.9 lb -40%
Average bodyweight 142.5 lb 147 lb -4.5 lb -3%
Lifts analysed 0 0 0 -