JM Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
JM Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
4 |
5 |
125% |
| Total lifts entered |
24,980 |
25,245 |
-265 |
-1% |
Male Comparison
| Metric |
JM Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
95.7 kg |
-29.5 kg |
-31% |
| Elite lift |
129.7 kg |
164.9 kg |
-35.2 kg |
-21% |
| Average bodyweight |
86.1 kg |
78.6 kg |
7.5 kg |
10% |
| Lifts analysed |
407 |
698 |
-291 |
-42% |
Female Comparison
| Metric |
JM Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
28.2 kg |
52.1 kg |
-23.8 kg |
-46% |
| Elite lift |
62.6 kg |
105.2 kg |
-42.6 kg |
-40% |
| Average bodyweight |
64.6 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
