JM Press vs Wide Grip Bench Press

Measured in lb

JM Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelJM PressWide Grip Bench Press
Beginner53 lb100 lb
Novice92 lb149 lb
Intermediate146 lb211 lb
Advanced212 lb284 lb
Elite286 lb364 lb

Female Strength Standards (lb)

Strength LevelJM PressWide Grip Bench Press
Beginner16 lb38 lb
Novice35 lb71 lb
Intermediate62 lb115 lb
Advanced97 lb170 lb
Elite138 lb232 lb