JM Press vs Wide Grip Bench Press
Overall Comparison
Metric |
JM Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
17 |
3 |
14 |
467% |
Total lifts entered |
25,090 |
25,270 |
-180 |
-1% |
Male Comparison
Metric |
JM Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
146 lb |
211 lb |
-65 lb |
-31% |
Elite lift |
286 lb |
363.5 lb |
-77.5 lb |
-21% |
Average bodyweight |
189.9 lb |
173.3 lb |
16.6 lb |
10% |
Lifts analysed |
407 |
698 |
-291 |
-42% |
Female Comparison
Metric |
JM Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
62.3 lb |
114.8 lb |
-52.5 lb |
-46% |
Elite lift |
138.1 lb |
231.9 lb |
-93.9 lb |
-40% |
Average bodyweight |
142.5 lb |
147 lb |
-4.5 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |