Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 45 kg | 24 kg |
| Novice | 68 kg | 42 kg |
| Intermediate | 96 kg | 66 kg |
| Advanced | 129 kg | 96 kg |
| Elite | 165 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 17 kg | 7 kg |
| Novice | 32 kg | 16 kg |
| Intermediate | 52 kg | 28 kg |
| Advanced | 77 kg | 44 kg |
| Elite | 105 kg | 63 kg |