Wide Grip Bench Press vs JM Press

Overall Comparison

Metric Wide Grip Bench Press JM Press Difference Percent
Daily count 11 32 -21 -66%
Total lifts entered 25,083 24,526 557 2%

Male Comparison

Metric Wide Grip Bench Press JM Press Difference Percent
Average lift 211 lb 146 lb 65 lb 44%
Elite lift 363.5 lb 286 lb 77.5 lb 27%
Average bodyweight 173.3 lb 189.9 lb -16.6 lb -9%
Lifts analysed 698 407 291 71%

Female Comparison

Metric Wide Grip Bench Press JM Press Difference Percent
Average lift 114.8 lb 62.3 lb 52.5 lb 84%
Elite lift 231.9 lb 138.1 lb 93.9 lb 68%
Average bodyweight 147 lb 142.5 lb 4.5 lb 3%
Lifts analysed 0 0 0 -