Wide Grip Bench Press vs JM Press
Overall Comparison
Metric |
Wide Grip Bench Press |
JM Press |
Difference |
Percent |
Daily count |
11 |
32 |
-21 |
-66% |
Total lifts entered |
25,083 |
24,526 |
557 |
2% |
Male Comparison
Metric |
Wide Grip Bench Press |
JM Press |
Difference |
Percent |
Average lift |
211 lb |
146 lb |
65 lb |
44% |
Elite lift |
363.5 lb |
286 lb |
77.5 lb |
27% |
Average bodyweight |
173.3 lb |
189.9 lb |
-16.6 lb |
-9% |
Lifts analysed |
698 |
407 |
291 |
71% |
Female Comparison
Metric |
Wide Grip Bench Press |
JM Press |
Difference |
Percent |
Average lift |
114.8 lb |
62.3 lb |
52.5 lb |
84% |
Elite lift |
231.9 lb |
138.1 lb |
93.9 lb |
68% |
Average bodyweight |
147 lb |
142.5 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |