Wide Grip Bench Press vs JM Press

Measured in lb

Wide Grip Bench Press
JM Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressJM Press
Beginner100 lb53 lb
Novice149 lb92 lb
Intermediate211 lb146 lb
Advanced284 lb212 lb
Elite364 lb286 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressJM Press
Beginner38 lb16 lb
Novice71 lb35 lb
Intermediate115 lb62 lb
Advanced170 lb97 lb
Elite232 lb138 lb