Male Strength Standards (lb)
| Strength Level | Jumping Jack | Mountain Climbers |
|---|---|---|
| Beginner | -30 lb | -20 lb |
| Novice | +109 lb | +96 lb |
| Intermediate | +305 lb | +255 lb |
| Advanced | +553 lb | +453 lb |
| Elite | +838 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Mountain Climbers |
|---|---|---|
| Beginner | -63 lb | -22 lb |
| Novice | +49 lb | +63 lb |
| Intermediate | +209 lb | +175 lb |
| Advanced | +416 lb | +312 lb |
| Elite | +656 lb | +466 lb |