Male Strength Standards (kg)
| Strength Level | Jumping Jack | Mountain Climbers |
|---|---|---|
| Beginner | -57 kg | -18 kg |
| Novice | +38 kg | +32 kg |
| Intermediate | +223 kg | +102 kg |
| Advanced | +495 kg | +188 kg |
| Elite | +835 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Mountain Climbers |
|---|---|---|
| Beginner | -15 kg | -13 kg |
| Novice | +29 kg | +21 kg |
| Intermediate | +90 kg | +66 kg |
| Advanced | +167 kg | +122 kg |
| Elite | +255 kg | +184 kg |