Male Strength Standards (kg)
| Strength Level | Jumping Jack | Mountain Climbers |
|---|---|---|
| Beginner | -14 kg | -9 kg |
| Novice | +50 kg | +43 kg |
| Intermediate | +138 kg | +116 kg |
| Advanced | +251 kg | +205 kg |
| Elite | +380 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Mountain Climbers |
|---|---|---|
| Beginner | -29 kg | -10 kg |
| Novice | +22 kg | +29 kg |
| Intermediate | +95 kg | +80 kg |
| Advanced | +189 kg | +142 kg |
| Elite | +298 kg | +211 kg |