Jumping Jack vs Roman Chair Side Bend

Overall Comparison

Metric Jumping Jack Roman Chair Side Bend Difference Percent
Daily count 8 2 6 300%
Total lifts entered 6,603 1,306 5,297 406%

Male Comparison

Metric Jumping Jack Roman Chair Side Bend Difference Percent
Average lift 662.3 lb 311.1 lb 351.2 lb 113%
Elite lift 2011.1 lb 560.4 lb 1450.8 lb 259%
Average bodyweight 170.3 lb 162.6 lb 7.8 lb 5%
Lifts analysed 538 0 538 -

Female Comparison

Metric Jumping Jack Roman Chair Side Bend Difference Percent
Average lift 336.3 lb 230.6 lb 105.7 lb 46%
Elite lift 699.5 lb 419.7 lb 279.8 lb 67%
Average bodyweight 137.7 lb 135.2 lb 2.5 lb 2%
Lifts analysed 0 0 0 -