Jumping Jack vs Roman Chair Side Bend
Overall Comparison
Metric |
Jumping Jack |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
8 |
2 |
6 |
300% |
Total lifts entered |
6,603 |
1,306 |
5,297 |
406% |
Male Comparison
Metric |
Jumping Jack |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
662.3 lb |
311.1 lb |
351.2 lb |
113% |
Elite lift |
2011.1 lb |
560.4 lb |
1450.8 lb |
259% |
Average bodyweight |
170.3 lb |
162.6 lb |
7.8 lb |
5% |
Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
Metric |
Jumping Jack |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
336.3 lb |
230.6 lb |
105.7 lb |
46% |
Elite lift |
699.5 lb |
419.7 lb |
279.8 lb |
67% |
Average bodyweight |
137.7 lb |
135.2 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |