The daily number of jumping jack lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.
Overall comparison
| Metric | Jumping Jack | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average jumping jack entered by men on Strength Level is heavier than the average roman chair side bend.
The bodyweight of men entering jumping jack lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.
| Metric | Jumping Jack | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 468.3 lb | 311.1 lb | ↑157.1 lb | ↑51% |
| Elite lift | 933.4 lb | 560.4 lb | ↑373.1 lb | ↑67% |
| Average bodyweight | 163.7 lb | 162.6 lb | ↑1.1 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average jumping jack entered by women on Strength Level is heavier than the average roman chair side bend.
The bodyweight of women entering jumping jack lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.
| Metric | Jumping Jack | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.3 lb | 230.6 lb | ↑105.7 lb | ↑46% |
| Elite lift | 699.5 lb | 419.7 lb | ↑279.8 lb | ↑67% |
| Average bodyweight | 137.7 lb | 135.2 lb | ↑2.5 lb | ↑2% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare jumping jack versus one of the following exercises: