Male Strength Standards (lb)
| Strength Level | Jumping Jack | Roman Chair Side Bend |
|---|---|---|
| Beginner | -29 lb | -24 lb |
| Novice | +111 lb | +45 lb |
| Intermediate | +310 lb | +132 lb |
| Advanced | +561 lb | +233 lb |
| Elite | +851 lb | +344 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Roman Chair Side Bend |
|---|---|---|
| Beginner | -53 lb | -12 lb |
| Novice | +54 lb | +41 lb |
| Intermediate | +213 lb | +107 lb |
| Advanced | +420 lb | +182 lb |
| Elite | +661 lb | +262 lb |