Jumping Jack vs Roman Chair Side Bend
Overall Comparison
| Metric |
Jumping Jack |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
6,895 |
1,362 |
5,533 |
406% |
Male Comparison
| Metric |
Jumping Jack |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
300.4 kg |
141.1 kg |
159.3 kg |
113% |
| Elite lift |
912.2 kg |
254.2 kg |
658.1 kg |
259% |
| Average bodyweight |
77.3 kg |
73.7 kg |
3.5 kg |
5% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
152.5 kg |
104.6 kg |
47.9 kg |
46% |
| Elite lift |
317.3 kg |
190.4 kg |
126.9 kg |
67% |
| Average bodyweight |
62.5 kg |
61.3 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
