Male Strength Standards (kg)
| Strength Level | Jumping Jack | Roman Chair Side Bend |
|---|---|---|
| Beginner | -13 kg | -11 kg |
| Novice | +50 kg | +21 kg |
| Intermediate | +140 kg | +60 kg |
| Advanced | +255 kg | +106 kg |
| Elite | +386 kg | +156 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Roman Chair Side Bend |
|---|---|---|
| Beginner | -24 kg | -5 kg |
| Novice | +25 kg | +19 kg |
| Intermediate | +97 kg | +48 kg |
| Advanced | +190 kg | +82 kg |
| Elite | +300 kg | +119 kg |