Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Jumping Jack |
|---|---|---|
| Beginner | -24 lb | -29 lb |
| Novice | +45 lb | +111 lb |
| Intermediate | +132 lb | +310 lb |
| Advanced | +233 lb | +561 lb |
| Elite | +344 lb | +851 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Jumping Jack |
|---|---|---|
| Beginner | -12 lb | -53 lb |
| Novice | +41 lb | +54 lb |
| Intermediate | +107 lb | +213 lb |
| Advanced | +182 lb | +420 lb |
| Elite | +262 lb | +661 lb |