Roman Chair Side Bend vs Jumping Jack
Overall Comparison
| Metric |
Roman Chair Side Bend |
Jumping Jack |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,376 |
7,015 |
-5,639 |
-80% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Jumping Jack |
Difference |
Percent |
| Average lift |
311.1 lb |
662.3 lb |
-351.2 lb |
-53% |
| Elite lift |
560.4 lb |
2011.1 lb |
-1450.8 lb |
-72% |
| Average bodyweight |
162.6 lb |
170.3 lb |
-7.8 lb |
-5% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Jumping Jack |
Difference |
Percent |
| Average lift |
230.6 lb |
336.3 lb |
-105.7 lb |
-31% |
| Elite lift |
419.7 lb |
699.5 lb |
-279.8 lb |
-40% |
| Average bodyweight |
135.2 lb |
137.7 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
