Roman Chair Side Bend vs Jumping Jack
Overall Comparison
| Metric |
Roman Chair Side Bend |
Jumping Jack |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,376 |
7,015 |
-5,639 |
-80% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Jumping Jack |
Difference |
Percent |
| Average lift |
141.1 kg |
300.4 kg |
-159.3 kg |
-53% |
| Elite lift |
254.2 kg |
912.2 kg |
-658.1 kg |
-72% |
| Average bodyweight |
73.7 kg |
77.3 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Jumping Jack |
Difference |
Percent |
| Average lift |
104.6 kg |
152.5 kg |
-47.9 kg |
-31% |
| Elite lift |
190.4 kg |
317.3 kg |
-126.9 kg |
-40% |
| Average bodyweight |
61.3 kg |
62.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
