Jumping Jack vs Russian Twist
Overall Comparison
Metric |
Jumping Jack |
Russian Twist |
Difference |
Percent |
Daily count |
16 |
16 |
0 |
0% |
Total lifts entered |
6,704 |
20,770 |
-14,066 |
-68% |
Male Comparison
Metric |
Jumping Jack |
Russian Twist |
Difference |
Percent |
Average lift |
662.3 lb |
400.6 lb |
261.7 lb |
65% |
Elite lift |
2011.1 lb |
829.6 lb |
1181.6 lb |
142% |
Average bodyweight |
170.3 lb |
160.4 lb |
9.9 lb |
6% |
Lifts analysed |
538 |
2,773 |
-2,235 |
-81% |
Female Comparison
Metric |
Jumping Jack |
Russian Twist |
Difference |
Percent |
Average lift |
336.3 lb |
287.9 lb |
48.4 lb |
17% |
Elite lift |
699.5 lb |
566.2 lb |
133.3 lb |
24% |
Average bodyweight |
137.7 lb |
133.4 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
761 |
-761 |
-100% |