Male Strength Standards (kg)
| Strength Level | Jumping Jack | Russian Twist |
|---|---|---|
| Beginner | -57 kg | -16 kg |
| Novice | +38 kg | +37 kg |
| Intermediate | +223 kg | +109 kg |
| Advanced | +495 kg | +200 kg |
| Elite | +835 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Russian Twist |
|---|---|---|
| Beginner | -15 kg | -14 kg |
| Novice | +29 kg | +22 kg |
| Intermediate | +90 kg | +70 kg |
| Advanced | +167 kg | +129 kg |
| Elite | +255 kg | +196 kg |