Jumping Jack vs Russian Twist

Overall Comparison

Metric Jumping Jack Russian Twist Difference Percent
Daily count 10 12 -2 -17%
Total lifts entered 6,714 20,782 -14,068 -68%

Male Comparison

Metric Jumping Jack Russian Twist Difference Percent
Average lift 300.4 kg 181.7 kg 118.7 kg 65%
Elite lift 912.2 kg 376.3 kg 535.9 kg 142%
Average bodyweight 77.3 kg 72.8 kg 4.5 kg 6%
Lifts analysed 538 2,773 -2,235 -81%

Female Comparison

Metric Jumping Jack Russian Twist Difference Percent
Average lift 152.5 kg 130.6 kg 21.9 kg 17%
Elite lift 317.3 kg 256.8 kg 60.5 kg 24%
Average bodyweight 62.5 kg 60.5 kg 2 kg 3%
Lifts analysed 0 761 -761 -100%