Jumping Jack vs Russian Twist
Overall Comparison
Metric |
Jumping Jack |
Russian Twist |
Difference |
Percent |
Daily count |
10 |
12 |
-2 |
-17% |
Total lifts entered |
6,714 |
20,782 |
-14,068 |
-68% |
Male Comparison
Metric |
Jumping Jack |
Russian Twist |
Difference |
Percent |
Average lift |
300.4 kg |
181.7 kg |
118.7 kg |
65% |
Elite lift |
912.2 kg |
376.3 kg |
535.9 kg |
142% |
Average bodyweight |
77.3 kg |
72.8 kg |
4.5 kg |
6% |
Lifts analysed |
538 |
2,773 |
-2,235 |
-81% |
Female Comparison
Metric |
Jumping Jack |
Russian Twist |
Difference |
Percent |
Average lift |
152.5 kg |
130.6 kg |
21.9 kg |
17% |
Elite lift |
317.3 kg |
256.8 kg |
60.5 kg |
24% |
Average bodyweight |
62.5 kg |
60.5 kg |
2 kg |
3% |
Lifts analysed |
0 |
761 |
-761 |
-100% |