Male Strength Standards (lb)
| Strength Level | Jumping Jack | Russian Twist |
|---|---|---|
| Beginner | -126 lb | -34 lb |
| Novice | +84 lb | +80 lb |
| Intermediate | +492 lb | +240 lb |
| Advanced | +1091 lb | +440 lb |
| Elite | +1841 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Russian Twist |
|---|---|---|
| Beginner | -33 lb | -31 lb |
| Novice | +64 lb | +48 lb |
| Intermediate | +199 lb | +155 lb |
| Advanced | +368 lb | +285 lb |
| Elite | +562 lb | +433 lb |