Russian Twist vs Jumping Jack

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of jumping jack lifts.

Metric Russian Twist Jumping Jack Difference Percent
Daily count 16 3 ↑13 ↑433%
Total lifts entered 12,029 2,836 ↑9,193 ↑324%

Male Comparison

The average russian twist entered by men on Strength Level is less heavy than the average jumping jack.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Russian Twist Jumping Jack Difference Percent
Average lift 400.6 lb 662.3 lb ↓261.7 lb ↓40%
Elite lift 829.6 lb 2011.1 lb ↓1181.6 lb ↓59%
Average bodyweight 160.4 lb 170.3 lb ↓9.9 lb ↓6%
Lifts analysed 2,773 538 ↑2,235 ↑415%

Female Comparison

The average russian twist entered by women on Strength Level is less heavy than the average jumping jack.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Russian Twist Jumping Jack Difference Percent
Average lift 287.9 lb 336.3 lb ↓48.4 lb ↓14%
Elite lift 566.2 lb 699.5 lb ↓133.3 lb ↓19%
Average bodyweight 133.4 lb 137.7 lb ↓4.4 lb ↓3%
Lifts analysed 761 0 ↑761 ↑-