Russian Twist vs Jumping Jack
Overall Comparison
| Metric |
Russian Twist |
Jumping Jack |
Difference |
Percent |
| Daily count |
34 |
7 |
27 |
386% |
| Total lifts entered |
21,152 |
6,819 |
14,333 |
210% |
Male Comparison
| Metric |
Russian Twist |
Jumping Jack |
Difference |
Percent |
| Average lift |
400.6 lb |
662.3 lb |
-261.7 lb |
-40% |
| Elite lift |
829.6 lb |
2011.1 lb |
-1181.6 lb |
-59% |
| Average bodyweight |
160.4 lb |
170.3 lb |
-9.9 lb |
-6% |
| Lifts analysed |
2,773 |
538 |
2,235 |
415% |
Female Comparison
| Metric |
Russian Twist |
Jumping Jack |
Difference |
Percent |
| Average lift |
287.9 lb |
336.3 lb |
-48.4 lb |
-14% |
| Elite lift |
566.2 lb |
699.5 lb |
-133.3 lb |
-19% |
| Average bodyweight |
133.4 lb |
137.7 lb |
-4.4 lb |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
