Male Strength Standards (lb)
| Strength Level | Russian Twist | Jumping Jack |
|---|---|---|
| Beginner | -34 lb | -126 lb |
| Novice | +80 lb | +84 lb |
| Intermediate | +240 lb | +492 lb |
| Advanced | +440 lb | +1091 lb |
| Elite | +669 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Jumping Jack |
|---|---|---|
| Beginner | -31 lb | -33 lb |
| Novice | +48 lb | +64 lb |
| Intermediate | +155 lb | +199 lb |
| Advanced | +285 lb | +368 lb |
| Elite | +433 lb | +562 lb |