Male Strength Standards (kg)
| Strength Level | Russian Twist | Jumping Jack |
|---|---|---|
| Beginner | -16 kg | -57 kg |
| Novice | +37 kg | +38 kg |
| Intermediate | +109 kg | +223 kg |
| Advanced | +200 kg | +495 kg |
| Elite | +304 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Jumping Jack |
|---|---|---|
| Beginner | -14 kg | -15 kg |
| Novice | +22 kg | +29 kg |
| Intermediate | +70 kg | +90 kg |
| Advanced | +129 kg | +167 kg |
| Elite | +196 kg | +255 kg |