Russian Twist vs Jumping Jack
Overall Comparison
| Metric |
Russian Twist |
Jumping Jack |
Difference |
Percent |
| Daily count |
15 |
7 |
8 |
114% |
| Total lifts entered |
18,716 |
5,741 |
12,975 |
226% |
Male Comparison
| Metric |
Russian Twist |
Jumping Jack |
Difference |
Percent |
| Average lift |
181.7 kg |
300.4 kg |
-118.7 kg |
-40% |
| Elite lift |
376.3 kg |
912.2 kg |
-535.9 kg |
-59% |
| Average bodyweight |
72.8 kg |
77.3 kg |
-4.5 kg |
-6% |
| Lifts analysed |
2,773 |
538 |
2,235 |
415% |
Female Comparison
| Metric |
Russian Twist |
Jumping Jack |
Difference |
Percent |
| Average lift |
130.6 kg |
152.5 kg |
-21.9 kg |
-14% |
| Elite lift |
256.8 kg |
317.3 kg |
-60.5 kg |
-19% |
| Average bodyweight |
60.5 kg |
62.5 kg |
-2 kg |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
