Russian Twist vs Jumping Jack

Overall Comparison

Metric Russian Twist Jumping Jack Difference Percent
Daily count 16 16 0 0%
Total lifts entered 20,770 6,704 14,066 210%

Male Comparison

Metric Russian Twist Jumping Jack Difference Percent
Average lift 181.7 kg 300.4 kg -118.7 kg -40%
Elite lift 376.3 kg 912.2 kg -535.9 kg -59%
Average bodyweight 72.8 kg 77.3 kg -4.5 kg -6%
Lifts analysed 2,773 538 2,235 415%

Female Comparison

Metric Russian Twist Jumping Jack Difference Percent
Average lift 130.6 kg 152.5 kg -21.9 kg -14%
Elite lift 256.8 kg 317.3 kg -60.5 kg -19%
Average bodyweight 60.5 kg 62.5 kg -2 kg -3%
Lifts analysed 761 0 761 -