Male Strength Standards (lb)
| Strength Level | Landmine Press | Bent Over Row |
|---|---|---|
| Beginner | 40 lb | 89 lb |
| Novice | 76 lb | 133 lb |
| Intermediate | 127 lb | 188 lb |
| Advanced | 191 lb | 253 lb |
| Elite | 264 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Bent Over Row |
|---|---|---|
| Beginner | 9 lb | 34 lb |
| Novice | 18 lb | 58 lb |
| Intermediate | 30 lb | 91 lb |
| Advanced | 45 lb | 130 lb |
| Elite | 63 lb | 175 lb |