Male Strength Standards (lb)
| Strength Level | Landmine Press | Bent Over Row |
|---|---|---|
| Beginner | 41 lb | 94 lb |
| Novice | 77 lb | 137 lb |
| Intermediate | 126 lb | 192 lb |
| Advanced | 187 lb | 255 lb |
| Elite | 256 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Bent Over Row |
|---|---|---|
| Beginner | 20 lb | 41 lb |
| Novice | 38 lb | 66 lb |
| Intermediate | 64 lb | 98 lb |
| Advanced | 97 lb | 137 lb |
| Elite | 134 lb | 180 lb |