Male Strength Standards (kg)
| Strength Level | Landmine Squat | Incline Bench Press |
|---|---|---|
| Beginner | 24 kg | 44 kg |
| Novice | 52 kg | 64 kg |
| Intermediate | 94 kg | 89 kg |
| Advanced | 148 kg | 118 kg |
| Elite | 211 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Incline Bench Press |
|---|---|---|
| Beginner | 18 kg | 13 kg |
| Novice | 32 kg | 26 kg |
| Intermediate | 50 kg | 44 kg |
| Advanced | 73 kg | 67 kg |
| Elite | 99 kg | 93 kg |