Male Strength Standards (lb)
| Strength Level | Landmine Squat | Incline Bench Press |
|---|---|---|
| Beginner | 52 lb | 98 lb |
| Novice | 115 lb | 142 lb |
| Intermediate | 208 lb | 196 lb |
| Advanced | 327 lb | 260 lb |
| Elite | 466 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Incline Bench Press |
|---|---|---|
| Beginner | 40 lb | 29 lb |
| Novice | 70 lb | 58 lb |
| Intermediate | 111 lb | 97 lb |
| Advanced | 161 lb | 147 lb |
| Elite | 217 lb | 204 lb |