Male Strength Standards (lb)
| Strength Level | Landmine Squat | Viking Press |
|---|---|---|
| Beginner | 52 lb | 72 lb |
| Novice | 115 lb | 142 lb |
| Intermediate | 208 lb | 240 lb |
| Advanced | 327 lb | 364 lb |
| Elite | 466 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Viking Press |
|---|---|---|
| Beginner | 40 lb | 27 lb |
| Novice | 70 lb | 47 lb |
| Intermediate | 111 lb | 74 lb |
| Advanced | 161 lb | 108 lb |
| Elite | 217 lb | 145 lb |