Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 38 kg | 6 kg |
| Novice | 58 kg | 12 kg |
| Intermediate | 82 kg | 21 kg |
| Advanced | 110 kg | 31 kg |
| Elite | 141 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 19 kg | 4 kg |
| Novice | 31 kg | 7 kg |
| Intermediate | 46 kg | 12 kg |
| Advanced | 64 kg | 18 kg |
| Elite | 83 kg | 25 kg |