Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 85 lb | 14 lb |
| Novice | 127 lb | 27 lb |
| Intermediate | 180 lb | 45 lb |
| Advanced | 243 lb | 69 lb |
| Elite | 312 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Hammer Curl |
|---|---|---|
| Beginner | 43 lb | 9 lb |
| Novice | 68 lb | 16 lb |
| Intermediate | 101 lb | 27 lb |
| Advanced | 140 lb | 40 lb |
| Elite | 184 lb | 55 lb |