Lat Pulldown vs One Arm Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Daily count 1,073 41 1,032 2517%
Total lifts entered 1,274,470 61,704 1,212,766 1965%

Male Comparison

Metric Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 180.3 lb 71.8 lb 108.5 lb 151%
Elite lift 311.9 lb 210.2 lb 101.8 lb 48%
Average bodyweight 171 lb 171.7 lb -0.7 lb -0%
Lifts analysed 104,405 2,057 102,348 4976%

Female Comparison

Metric Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 100.8 lb 35 lb 65.8 lb 188%
Elite lift 183.5 lb 109.7 lb 73.9 lb 67%
Average bodyweight 143.7 lb 141.1 lb 2.6 lb 2%
Lifts analysed 23,080 307 22,773 7418%