Male Strength Standards (lb)
| Strength Level | Lat Pulldown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 85 lb | 6 lb |
| Novice | 127 lb | 29 lb |
| Intermediate | 180 lb | 72 lb |
| Advanced | 243 lb | 134 lb |
| Elite | 312 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 43 lb | 2 lb |
| Novice | 68 lb | 13 lb |
| Intermediate | 101 lb | 35 lb |
| Advanced | 140 lb | 68 lb |
| Elite | 184 lb | 110 lb |