Lat Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Lat Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
953 |
25 |
928 |
3712% |
Total lifts entered |
1,254,932 |
61,169 |
1,193,763 |
1952% |
Male Comparison
Metric |
Lat Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
180.3 lb |
71.8 lb |
108.5 lb |
151% |
Elite lift |
311.9 lb |
210.2 lb |
101.8 lb |
48% |
Average bodyweight |
171 lb |
171.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
104,405 |
2,057 |
102,348 |
4976% |
Female Comparison
Metric |
Lat Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
100.8 lb |
35 lb |
65.8 lb |
188% |
Elite lift |
183.5 lb |
109.7 lb |
73.9 lb |
67% |
Average bodyweight |
143.7 lb |
141.1 lb |
2.6 lb |
2% |
Lifts analysed |
23,080 |
307 |
22,773 |
7418% |