Lat Pulldown vs One Arm Cable Bicep Curl

Overall Comparison

Metric Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Daily count 953 25 928 3712%
Total lifts entered 1,254,932 61,169 1,193,763 1952%

Male Comparison

Metric Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 180.3 lb 71.8 lb 108.5 lb 151%
Elite lift 311.9 lb 210.2 lb 101.8 lb 48%
Average bodyweight 171 lb 171.7 lb -0.7 lb -0%
Lifts analysed 104,405 2,057 102,348 4976%

Female Comparison

Metric Lat Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 100.8 lb 35 lb 65.8 lb 188%
Elite lift 183.5 lb 109.7 lb 73.9 lb 67%
Average bodyweight 143.7 lb 141.1 lb 2.6 lb 2%
Lifts analysed 23,080 307 22,773 7418%