Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 6 lb | 85 lb |
| Novice | 29 lb | 127 lb |
| Intermediate | 72 lb | 180 lb |
| Advanced | 134 lb | 243 lb |
| Elite | 210 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 2 lb | 43 lb |
| Novice | 13 lb | 68 lb |
| Intermediate | 35 lb | 101 lb |
| Advanced | 68 lb | 140 lb |
| Elite | 110 lb | 184 lb |