One Arm Cable Bicep Curl vs Lat Pulldown
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Lat Pulldown |
Difference |
Percent |
Daily count |
16 |
1,173 |
-1,157 |
-99% |
Total lifts entered |
61,854 |
1,283,553 |
-1,221,699 |
-95% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Lat Pulldown |
Difference |
Percent |
Average lift |
71.8 lb |
180.3 lb |
-108.5 lb |
-60% |
Elite lift |
210.2 lb |
311.9 lb |
-101.8 lb |
-33% |
Average bodyweight |
171.7 lb |
171 lb |
0.7 lb |
0% |
Lifts analysed |
2,057 |
104,405 |
-102,348 |
-98% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Lat Pulldown |
Difference |
Percent |
Average lift |
35 lb |
100.8 lb |
-65.8 lb |
-65% |
Elite lift |
109.7 lb |
183.5 lb |
-73.9 lb |
-40% |
Average bodyweight |
141.1 lb |
143.7 lb |
-2.6 lb |
-2% |
Lifts analysed |
307 |
23,080 |
-22,773 |
-99% |