Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 38 kg |
| Novice | 13 kg | 58 kg |
| Intermediate | 33 kg | 82 kg |
| Advanced | 61 kg | 110 kg |
| Elite | 95 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 1 kg | 19 kg |
| Novice | 6 kg | 31 kg |
| Intermediate | 16 kg | 46 kg |
| Advanced | 31 kg | 64 kg |
| Elite | 50 kg | 83 kg |