One Arm Cable Bicep Curl vs Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Cable Bicep Curl Lat Pulldown Difference Percent
Daily count 16 1,167 -1,151 -99%
Total lifts entered 61,838 1,282,380 -1,220,542 -95%

Male Comparison

Metric One Arm Cable Bicep Curl Lat Pulldown Difference Percent
Average lift 71.8 lb 180.3 lb -108.5 lb -60%
Elite lift 210.2 lb 311.9 lb -101.8 lb -33%
Average bodyweight 171.7 lb 171 lb 0.7 lb 0%
Lifts analysed 2,057 104,405 -102,348 -98%

Female Comparison

Metric One Arm Cable Bicep Curl Lat Pulldown Difference Percent
Average lift 35 lb 100.8 lb -65.8 lb -65%
Elite lift 109.7 lb 183.5 lb -73.9 lb -40%
Average bodyweight 141.1 lb 143.7 lb -2.6 lb -2%
Lifts analysed 307 23,080 -22,773 -99%