Male Strength Standards (kg)
| Strength Level | Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 42 kg | 16 kg |
| Novice | 60 kg | 31 kg |
| Intermediate | 82 kg | 53 kg |
| Advanced | 107 kg | 80 kg |
| Elite | 134 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 23 kg | 10 kg |
| Novice | 34 kg | 18 kg |
| Intermediate | 47 kg | 30 kg |
| Advanced | 63 kg | 44 kg |
| Elite | 80 kg | 61 kg |