One Arm Pulldown vs Lat Pulldown
Overall Comparison
Metric |
One Arm Pulldown |
Lat Pulldown |
Difference |
Percent |
Daily count |
2 |
953 |
-951 |
-100% |
Total lifts entered |
3,162 |
1,254,932 |
-1,251,770 |
-100% |
Male Comparison
Metric |
One Arm Pulldown |
Lat Pulldown |
Difference |
Percent |
Average lift |
83 lb |
180.3 lb |
-97.4 lb |
-54% |
Elite lift |
242.8 lb |
311.9 lb |
-69.2 lb |
-22% |
Average bodyweight |
176.1 lb |
171 lb |
5.1 lb |
3% |
Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Lat Pulldown |
Difference |
Percent |
Average lift |
30 lb |
100.8 lb |
-70.8 lb |
-70% |
Elite lift |
67.5 lb |
183.5 lb |
-116.1 lb |
-63% |
Average bodyweight |
141.6 lb |
143.7 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |