One Arm Pulldown vs Lat Pulldown

Overall Comparison

Metric One Arm Pulldown Lat Pulldown Difference Percent
Daily count 2 953 -951 -100%
Total lifts entered 3,162 1,254,932 -1,251,770 -100%

Male Comparison

Metric One Arm Pulldown Lat Pulldown Difference Percent
Average lift 83 lb 180.3 lb -97.4 lb -54%
Elite lift 242.8 lb 311.9 lb -69.2 lb -22%
Average bodyweight 176.1 lb 171 lb 5.1 lb 3%
Lifts analysed 0 104,405 -104,405 -100%

Female Comparison

Metric One Arm Pulldown Lat Pulldown Difference Percent
Average lift 30 lb 100.8 lb -70.8 lb -70%
Elite lift 67.5 lb 183.5 lb -116.1 lb -63%
Average bodyweight 141.6 lb 143.7 lb -2.1 lb -1%
Lifts analysed 0 23,080 -23,080 -100%