Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 35 lb | 93 lb |
| Novice | 69 lb | 132 lb |
| Intermediate | 116 lb | 180 lb |
| Advanced | 176 lb | 235 lb |
| Elite | 245 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 52 lb |
| Novice | 41 lb | 75 lb |
| Intermediate | 66 lb | 105 lb |
| Advanced | 98 lb | 139 lb |
| Elite | 134 lb | 176 lb |