Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 16 kg | 42 kg |
| Novice | 31 kg | 60 kg |
| Intermediate | 53 kg | 82 kg |
| Advanced | 80 kg | 107 kg |
| Elite | 111 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 23 kg |
| Novice | 18 kg | 34 kg |
| Intermediate | 30 kg | 47 kg |
| Advanced | 44 kg | 63 kg |
| Elite | 61 kg | 80 kg |