Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 38 kg |
| Novice | 15 kg | 58 kg |
| Intermediate | 38 kg | 82 kg |
| Advanced | 70 kg | 110 kg |
| Elite | 110 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 19 kg |
| Novice | 8 kg | 31 kg |
| Intermediate | 14 kg | 46 kg |
| Advanced | 21 kg | 64 kg |
| Elite | 31 kg | 83 kg |