One Arm Pulldown vs Lat Pulldown
Overall Comparison
| Metric |
One Arm Pulldown |
Lat Pulldown |
Difference |
Percent |
| Daily count |
2 |
1,502 |
-1,500 |
-100% |
| Total lifts entered |
3,249 |
1,275,972 |
-1,272,723 |
-100% |
Male Comparison
| Metric |
One Arm Pulldown |
Lat Pulldown |
Difference |
Percent |
| Average lift |
37.6 kg |
81.8 kg |
-44.2 kg |
-54% |
| Elite lift |
110.1 kg |
141.5 kg |
-31.4 kg |
-22% |
| Average bodyweight |
79.9 kg |
77.6 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Lat Pulldown |
Difference |
Percent |
| Average lift |
13.6 kg |
45.7 kg |
-32.1 kg |
-70% |
| Elite lift |
30.6 kg |
83.2 kg |
-52.6 kg |
-63% |
| Average bodyweight |
64.2 kg |
65.2 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
