Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Seated Leg Curl |
|---|---|---|
| Beginner | 85 lb | 64 lb |
| Novice | 127 lb | 111 lb |
| Intermediate | 180 lb | 174 lb |
| Advanced | 243 lb | 252 lb |
| Elite | 312 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Seated Leg Curl |
|---|---|---|
| Beginner | 43 lb | 35 lb |
| Novice | 68 lb | 64 lb |
| Intermediate | 101 lb | 105 lb |
| Advanced | 140 lb | 155 lb |
| Elite | 184 lb | 212 lb |