Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Lat Pulldown |
|---|---|---|
| Beginner | 64 lb | 85 lb |
| Novice | 111 lb | 127 lb |
| Intermediate | 174 lb | 180 lb |
| Advanced | 252 lb | 243 lb |
| Elite | 338 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Lat Pulldown |
|---|---|---|
| Beginner | 35 lb | 43 lb |
| Novice | 64 lb | 68 lb |
| Intermediate | 105 lb | 101 lb |
| Advanced | 155 lb | 140 lb |
| Elite | 212 lb | 184 lb |