Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Lat Pulldown |
|---|---|---|
| Beginner | 29 kg | 38 kg |
| Novice | 50 kg | 58 kg |
| Intermediate | 79 kg | 82 kg |
| Advanced | 114 kg | 110 kg |
| Elite | 154 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Lat Pulldown |
|---|---|---|
| Beginner | 16 kg | 19 kg |
| Novice | 29 kg | 31 kg |
| Intermediate | 47 kg | 46 kg |
| Advanced | 70 kg | 64 kg |
| Elite | 96 kg | 83 kg |