Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Seated Leg Curl |
|---|---|---|
| Beginner | 38 kg | 29 kg |
| Novice | 58 kg | 50 kg |
| Intermediate | 82 kg | 79 kg |
| Advanced | 110 kg | 114 kg |
| Elite | 141 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Seated Leg Curl |
|---|---|---|
| Beginner | 19 kg | 16 kg |
| Novice | 31 kg | 29 kg |
| Intermediate | 46 kg | 47 kg |
| Advanced | 64 kg | 70 kg |
| Elite | 83 kg | 96 kg |