Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Sled Leg Press |
|---|---|---|
| Beginner | 85 lb | 191 lb |
| Novice | 127 lb | 323 lb |
| Intermediate | 180 lb | 499 lb |
| Advanced | 243 lb | 713 lb |
| Elite | 312 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Sled Leg Press |
|---|---|---|
| Beginner | 43 lb | 91 lb |
| Novice | 68 lb | 181 lb |
| Intermediate | 101 lb | 310 lb |
| Advanced | 140 lb | 472 lb |
| Elite | 184 lb | 659 lb |