Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 85 lb | 48 lb |
| Novice | 127 lb | 99 lb |
| Intermediate | 180 lb | 172 lb |
| Advanced | 243 lb | 265 lb |
| Elite | 312 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 43 lb | 26 lb |
| Novice | 68 lb | 69 lb |
| Intermediate | 101 lb | 138 lb |
| Advanced | 140 lb | 231 lb |
| Elite | 184 lb | 342 lb |