Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 38 kg | 17 kg |
| Novice | 58 kg | 34 kg |
| Intermediate | 82 kg | 57 kg |
| Advanced | 110 kg | 86 kg |
| Elite | 141 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 19 kg | 6 kg |
| Novice | 31 kg | 14 kg |
| Intermediate | 46 kg | 26 kg |
| Advanced | 64 kg | 42 kg |
| Elite | 83 kg | 61 kg |