Leg Extension vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Leg Extension	Machine Calf Raise	Difference	Percent
Daily count	1,046	108	938	869%
Total lifts entered	694,022	220,763	473,259	214%

Male Comparison

Metric	Leg Extension	Machine Calf Raise	Difference	Percent
Average lift	211.9 lb	294.9 lb	-83 lb	-28%
Elite lift	411.1 lb	677.8 lb	-266.7 lb	-39%
Average bodyweight	169 lb	171.1 lb	-2.1 lb	-1%
Lifts analysed	71,105	34,123	36,982	108%

Female Comparison

Metric	Leg Extension	Machine Calf Raise	Difference	Percent
Average lift	127.9 lb	182.3 lb	-54.4 lb	-30%
Elite lift	268.5 lb	453.7 lb	-185.2 lb	-41%
Average bodyweight	142.7 lb	142.5 lb	0.2 lb	0%
Lifts analysed	19,797	5,334	14,463	271%