Leg Extension vs Machine Reverse Fly
Overall Comparison
Metric |
Leg Extension |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
583 |
73 |
510 |
699% |
Total lifts entered |
681,117 |
67,778 |
613,339 |
905% |
Male Comparison
Metric |
Leg Extension |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
211.9 lb |
140.9 lb |
70.9 lb |
50% |
Elite lift |
411.1 lb |
277 lb |
134.1 lb |
48% |
Average bodyweight |
169 lb |
170.2 lb |
-1.2 lb |
-1% |
Lifts analysed |
71,105 |
2,321 |
68,784 |
2964% |
Female Comparison
Metric |
Leg Extension |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
127.9 lb |
31.7 lb |
96.2 lb |
303% |
Elite lift |
268.5 lb |
75.5 lb |
193 lb |
255% |
Average bodyweight |
142.7 lb |
142.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
19,797 |
0 |
19,797 |
- |