Leg Extension vs Machine Reverse Fly
Overall Comparison
| Metric |
Leg Extension |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
570 |
95 |
475 |
500% |
| Total lifts entered |
697,654 |
69,609 |
628,045 |
902% |
Male Comparison
| Metric |
Leg Extension |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
96.1 kg |
63.9 kg |
32.2 kg |
50% |
| Elite lift |
186.5 kg |
125.7 kg |
60.8 kg |
48% |
| Average bodyweight |
76.7 kg |
77.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
71,105 |
2,321 |
68,784 |
2964% |
Female Comparison
| Metric |
Leg Extension |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
58 kg |
14.4 kg |
43.7 kg |
303% |
| Elite lift |
121.8 kg |
34.3 kg |
87.5 kg |
255% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
19,797 |
0 |
19,797 |
- |
