Leg Extension vs Machine Row
Overall Comparison
Metric |
Leg Extension |
Machine Row |
Difference |
Percent |
Daily count |
637 |
136 |
501 |
368% |
Total lifts entered |
680,534 |
142,065 |
538,469 |
379% |
Male Comparison
Metric |
Leg Extension |
Machine Row |
Difference |
Percent |
Average lift |
211.9 lb |
222.2 lb |
-10.3 lb |
-5% |
Elite lift |
411.1 lb |
426 lb |
-14.8 lb |
-3% |
Average bodyweight |
169 lb |
172.9 lb |
-3.9 lb |
-2% |
Lifts analysed |
71,105 |
4,916 |
66,189 |
1346% |
Female Comparison
Metric |
Leg Extension |
Machine Row |
Difference |
Percent |
Average lift |
127.9 lb |
117 lb |
10.9 lb |
9% |
Elite lift |
268.5 lb |
240.9 lb |
27.6 lb |
11% |
Average bodyweight |
142.7 lb |
142.8 lb |
-0.2 lb |
-0% |
Lifts analysed |
19,797 |
666 |
19,131 |
2873% |