Leg Extension vs Machine Row

Overall comparison

The daily number of leg extension lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Leg Extension Machine Row Difference Percent
Daily count 127 15 ↑112 ↑747%
Total lifts entered 156,665 15 ↑156,650 ↑1044333%

Male comparison

The average leg extension entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering leg extension lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Leg Extension Machine Row Difference Percent
Average lift 214.6 lb 213 lb ↑1.6 lb ↑1%
Elite lift 426.4 lb 414.9 lb ↑11.5 lb ↑3%
Average bodyweight 170.1 lb 175.5 lb ↓5.3 lb ↓3%
Lifts analysed 40,618 866 ↑39,752 ↑4590%

Female comparison

The average leg extension entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering leg extension lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Leg Extension Machine Row Difference Percent
Average lift 126.1 lb 119.6 lb ↑6.5 lb ↑5%
Elite lift 271.9 lb 238.6 lb ↑33.3 lb ↑14%
Average bodyweight 143.5 lb 145.9 lb ↓2.5 lb ↓2%
Lifts analysed 12,448 101 ↑12,347 ↑12225%