Leg Extension vs Machine Row

Overall Comparison

Metric Leg Extension Machine Row Difference Percent
Daily count 637 136 501 368%
Total lifts entered 680,534 142,065 538,469 379%

Male Comparison

Metric Leg Extension Machine Row Difference Percent
Average lift 211.9 lb 222.2 lb -10.3 lb -5%
Elite lift 411.1 lb 426 lb -14.8 lb -3%
Average bodyweight 169 lb 172.9 lb -3.9 lb -2%
Lifts analysed 71,105 4,916 66,189 1346%

Female Comparison

Metric Leg Extension Machine Row Difference Percent
Average lift 127.9 lb 117 lb 10.9 lb 9%
Elite lift 268.5 lb 240.9 lb 27.6 lb 11%
Average bodyweight 142.7 lb 142.8 lb -0.2 lb -0%
Lifts analysed 19,797 666 19,131 2873%