Male Strength Standards (kg)
| Strength Level | Leg Extension | Machine Row |
|---|---|---|
| Beginner | 35 kg | 38 kg |
| Novice | 61 kg | 65 kg |
| Intermediate | 96 kg | 101 kg |
| Advanced | 139 kg | 144 kg |
| Elite | 186 kg | 193 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Machine Row |
|---|---|---|
| Beginner | 18 kg | 17 kg |
| Novice | 34 kg | 32 kg |
| Intermediate | 58 kg | 53 kg |
| Advanced | 88 kg | 79 kg |
| Elite | 122 kg | 109 kg |