Leg Extension vs Machine Row
Overall Comparison
| Metric |
Leg Extension |
Machine Row |
Difference |
Percent |
| Daily count |
1,046 |
109 |
937 |
860% |
| Total lifts entered |
694,022 |
144,914 |
549,108 |
379% |
Male Comparison
| Metric |
Leg Extension |
Machine Row |
Difference |
Percent |
| Average lift |
96.1 kg |
100.8 kg |
-4.7 kg |
-5% |
| Elite lift |
186.5 kg |
193.2 kg |
-6.7 kg |
-3% |
| Average bodyweight |
76.7 kg |
78.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
71,105 |
4,916 |
66,189 |
1346% |
Female Comparison
| Metric |
Leg Extension |
Machine Row |
Difference |
Percent |
| Average lift |
58 kg |
53.1 kg |
5 kg |
9% |
| Elite lift |
121.8 kg |
109.3 kg |
12.5 kg |
11% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
19,797 |
666 |
19,131 |
2873% |
