Machine Row vs Leg Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Leg Extension	Difference	Percent
Daily count	109	1,046	-937	-90%
Total lifts entered	144,914	694,022	-549,108	-79%

Male Comparison

Metric	Machine Row	Leg Extension	Difference	Percent
Average lift	222.2 lb	211.9 lb	10.3 lb	5%
Elite lift	426 lb	411.1 lb	14.8 lb	4%
Average bodyweight	172.9 lb	169 lb	3.9 lb	2%
Lifts analysed	4,916	71,105	-66,189	-93%

Female Comparison

Metric	Machine Row	Leg Extension	Difference	Percent
Average lift	117 lb	127.9 lb	-10.9 lb	-9%
Elite lift	240.9 lb	268.5 lb	-27.6 lb	-10%
Average bodyweight	142.8 lb	142.7 lb	0.2 lb	0%
Lifts analysed	666	19,797	-19,131	-97%