Machine Row vs Leg Extension

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of leg extension lifts.

Metric Machine Row Leg Extension Difference Percent
Daily count 15 127 ↓112 ↓88%
Total lifts entered 15 156,665 ↓156,650 ↓99.99%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average leg extension.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Machine Row Leg Extension Difference Percent
Average lift 213 lb 214.6 lb ↓1.6 lb ↓1%
Elite lift 414.9 lb 426.4 lb ↓11.5 lb ↓3%
Average bodyweight 175.5 lb 170.1 lb ↑5.3 lb ↑3%
Lifts analysed 866 40,618 ↓39,752 ↓98%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average leg extension.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Machine Row Leg Extension Difference Percent
Average lift 119.6 lb 126.1 lb ↓6.5 lb ↓5%
Elite lift 238.6 lb 271.9 lb ↓33.3 lb ↓12%
Average bodyweight 145.9 lb 143.5 lb ↑2.5 lb ↑2%
Lifts analysed 101 12,448 ↓12,347 ↓99.2%