Machine Row vs Leg Extension
Overall Comparison
Metric |
Machine Row |
Leg Extension |
Difference |
Percent |
Daily count |
120 |
570 |
-450 |
-79% |
Total lifts entered |
145,643 |
697,654 |
-552,011 |
-79% |
Male Comparison
Metric |
Machine Row |
Leg Extension |
Difference |
Percent |
Average lift |
222.2 lb |
211.9 lb |
10.3 lb |
5% |
Elite lift |
426 lb |
411.1 lb |
14.8 lb |
4% |
Average bodyweight |
172.9 lb |
169 lb |
3.9 lb |
2% |
Lifts analysed |
4,916 |
71,105 |
-66,189 |
-93% |
Female Comparison
Metric |
Machine Row |
Leg Extension |
Difference |
Percent |
Average lift |
117 lb |
127.9 lb |
-10.9 lb |
-9% |
Elite lift |
240.9 lb |
268.5 lb |
-27.6 lb |
-10% |
Average bodyweight |
142.8 lb |
142.7 lb |
0.2 lb |
0% |
Lifts analysed |
666 |
19,797 |
-19,131 |
-97% |