Male Strength Standards (kg)
| Strength Level | Machine Row | Leg Extension |
|---|---|---|
| Beginner | 38 kg | 35 kg |
| Novice | 65 kg | 61 kg |
| Intermediate | 101 kg | 96 kg |
| Advanced | 144 kg | 139 kg |
| Elite | 193 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Leg Extension |
|---|---|---|
| Beginner | 17 kg | 18 kg |
| Novice | 32 kg | 34 kg |
| Intermediate | 53 kg | 58 kg |
| Advanced | 79 kg | 88 kg |
| Elite | 109 kg | 122 kg |