Machine Row vs Leg Extension
Overall Comparison
| Metric |
Machine Row |
Leg Extension |
Difference |
Percent |
| Daily count |
165 |
652 |
-487 |
-75% |
| Total lifts entered |
145,808 |
698,306 |
-552,498 |
-79% |
Male Comparison
| Metric |
Machine Row |
Leg Extension |
Difference |
Percent |
| Average lift |
100.8 kg |
96.1 kg |
4.7 kg |
5% |
| Elite lift |
193.2 kg |
186.5 kg |
6.7 kg |
4% |
| Average bodyweight |
78.4 kg |
76.7 kg |
1.8 kg |
2% |
| Lifts analysed |
4,916 |
71,105 |
-66,189 |
-93% |
Female Comparison
| Metric |
Machine Row |
Leg Extension |
Difference |
Percent |
| Average lift |
53.1 kg |
58 kg |
-5 kg |
-9% |
| Elite lift |
109.3 kg |
121.8 kg |
-12.5 kg |
-10% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
666 |
19,797 |
-19,131 |
-97% |
