Leg Extension vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Leg Extension	Smith Machine Squat	Difference	Percent
Daily count	1,046	124	922	744%
Total lifts entered	694,022	137,428	556,594	405%

Male Comparison

Metric	Leg Extension	Smith Machine Squat	Difference	Percent
Average lift	211.9 lb	264.8 lb	-52.9 lb	-20%
Elite lift	411.1 lb	496.5 lb	-85.4 lb	-17%
Average bodyweight	169 lb	167.8 lb	1.3 lb	1%
Lifts analysed	71,105	3,426	67,679	1975%

Female Comparison

Metric	Leg Extension	Smith Machine Squat	Difference	Percent
Average lift	127.9 lb	146 lb	-18.1 lb	-12%
Elite lift	268.5 lb	295.6 lb	-27.1 lb	-9%
Average bodyweight	142.7 lb	137.7 lb	5 lb	4%
Lifts analysed	19,797	1,053	18,744	1780%