Male Strength Standards (lb)
| Strength Level | Leg Extension | Smith Machine Squat |
|---|---|---|
| Beginner | 78 lb | 105 lb |
| Novice | 135 lb | 174 lb |
| Intermediate | 212 lb | 265 lb |
| Advanced | 306 lb | 374 lb |
| Elite | 411 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Smith Machine Squat |
|---|---|---|
| Beginner | 39 lb | 49 lb |
| Novice | 76 lb | 90 lb |
| Intermediate | 128 lb | 146 lb |
| Advanced | 193 lb | 216 lb |
| Elite | 268 lb | 296 lb |