Smith Machine Squat vs Leg Extension
Overall Comparison
Metric |
Smith Machine Squat |
Leg Extension |
Difference |
Percent |
Daily count |
105 |
652 |
-547 |
-84% |
Total lifts entered |
138,356 |
698,306 |
-559,950 |
-80% |
Male Comparison
Metric |
Smith Machine Squat |
Leg Extension |
Difference |
Percent |
Average lift |
264.8 lb |
211.9 lb |
52.9 lb |
25% |
Elite lift |
496.5 lb |
411.1 lb |
85.4 lb |
21% |
Average bodyweight |
167.8 lb |
169 lb |
-1.3 lb |
-1% |
Lifts analysed |
3,426 |
71,105 |
-67,679 |
-95% |
Female Comparison
Metric |
Smith Machine Squat |
Leg Extension |
Difference |
Percent |
Average lift |
146 lb |
127.9 lb |
18.1 lb |
14% |
Elite lift |
295.6 lb |
268.5 lb |
27.1 lb |
10% |
Average bodyweight |
137.7 lb |
142.7 lb |
-5 lb |
-3% |
Lifts analysed |
1,053 |
19,797 |
-18,744 |
-95% |